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How to Know If You Love Yourself: My Self-Love Journey

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How The Soul Can Become Punch Drunk...and What You Can Do About It

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All Recent Posts

12/7/16 12/7/16

What Happens When You Spend Time Alone

12/3/16 12/3/16

Wellness Christmas Gift Ideas For The Modern Spiritualista

A wellness Holiday gift guide for your modern spiritualista loved ones...or for yourself ;). Perfect gifts for yoga, meditation & mindfulness lovers.

11/26/16 11/26/16

Can We All Get Magical Powers Like Dr. Strange (if we study meditation enough)?

11/9/16 11/9/16

Why Uncertainty Limits Your Happiness (and how to fix it)

11/4/16 11/4/16

Changing How You Ask This One Question Will Make You Happier

10/31/16 10/31/16

Deepak Chopra Meditation Challenge

Let's talk about Chopra meditation challenges! I discuss past meditation series and how they've personally changed me and what I look forward to now.

10/26/16 10/26/16

Healthy Vegan Hot Chocolate Recipe

How to make easy & healthy vegan hot chocolate at home. It only requires 5 ingredients & can be whipped up with a simple blender. Folks, DO try this at home.

10/17/16 10/17/16

How to Start Exercising Daily (10 tips to forming a workout habit)

Check out my top 10 tips to learn how to start exercising and turning it into a daily habit. They're fun, easy and readily applicable.

10/17/16 10/17/16

How The Soul Can Become Punch Drunk...and What You Can Do About It

This is a story about how my soul became punch drunk and what that means. It's also about how I reconnected to it and found inner peace.